Body & Brain Chair Yoga

Program Type:

Exercise Class

Age Group:

Adult
  • Registration is required for this event.
  • Capacity has been reached. Additional registrants will be placed on the waitlist.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.
  • You must contact a staff member to register for this event.
  • Do You Have a Farmingdale Public Library Card?

Program Description

Event Details

Join instructor Laura Proppe as she teaches you a variety of mind-body exercises to release tension, increase flexibility, improve circulation and alignment, and shift focus away from busy thoughts. Bring water. 

Disclaimer(s)

Preference given to UFSD #22 residents for all programs.