Body & Brain Chair Yoga

10:30am - 11:30am
Adult
Exercise Class
Upcoming
Registration Required
Library Branch: Farmingdale Public Library
Room: Room A/B
Age Group: Adult
Program Type: Exercise Class
Registration Required
Event Details:

Fee: $30.00 per person

Join instructor Laura Proppe as she teaches you a variety of mind-body exercises to release tension, increase flexibility, and improve circulation and alignment. Bring water. 

Disclaimer(s)

Preference given to UFSD #22 residents for all programs. 

Live Well, Age Well

2:00pm - 3:00pm
Adult
Senior Topics
Upcoming
Registration Required
Library Branch: Farmingdale Public Library
Room: Room C
Age Group: Adult
Program Type: Senior Topics
Registration Required
Event Details:

Live well, age well means staying active, both physically and mentally to support overall health.

Disclaimer(s)

Preference given to UFSD #22 residents for all programs.