Live Well, Age Well

Program Type:

Senior Topics

Age Group:

Adult
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Program Description

Event Details

Live well, age well means staying active, both physically and mentally to support overall health. Learn how regular exercise, a balanced diet, brain-stimulating activities, quality sleep, and strong social connections are key to maintaining energy, mobility, and cognitive function for a healthier, more fulfilling life. Presented by Carol Hartman, Director of Programs, Education, and Training at the Alzheimer's Disease Resource Center. 

Disclaimer(s)

Preference given to UFSD #22 residents for all programs.