Body & Brain Chair Yoga

Program Type:

Exercise Class

Age Group:

Adult
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Program Description

Event Details

Fee: $30.00 per person. 

Join instructor Laura Proppe as she teaches you a variety of mind-body exercises to release tension, increase flexibility, improve circulation and alignment, and shift focus away from busy thoughts. Please wear comfortable clothing and sneakers. Bring water.  

 

Disclaimer(s)

Preference given to UFSD #22 residents for all programs.